Official Blog of WeddingShape.com

Discover the Fast and Easy Shape-Up
Plan… for Brides, Bridesmaids, and
Mothers-of-the-Bride

If you are dedicated to getting into the
best shape of your life, on your big
day, you’ll need these four things:

1) A sensible nutrition program, so you feel great and lose unwanted inches.

2) Smart workouts, based on your ability level, to sculpt
your figure.

3) Sleep strategies, to ensure a good night’s rest.

4) A stress management plan to de-frazzle your nerves.

Look no further because the complete 12-week, step-by-
step program to help you shine on your wedding day is
now available (for less than the cost of one hour with a
personal trainer).

Click here to get started:

WeddingShape Diet and Fitness Guide for Brides

It’s the last workout and nutrition plan you’ll ever need!

In the meantime, I wanted to share a few sneaky tips to
help you drop a dress size and wow everyone on your
wedding day!

Skip the energy drink

To avoid stomachache, stay away from pre-workout,
sugary sport drinks, says James Cornell, M.D.,
gastroenterologist at Sacred Heart Hospital in
Pennsylvania. “Unless you are performing intense
exercise for more than one hour, carbohydrate drinks
are unnecessary. They cause bloating, belly ache and
add unnecessary calories,” he explains.

Drink water

“Not drinking enough fluid may result in dehydration,”
says Sheah Rarback, R.D., spokesperson for the
American Dietetic Association. “Dehydration causes
headache, muscle spasm, a rapid increase in core body
temperature, and greater cardiovascular strain.”

Avoid “unauthorized” foods

“Consumption of pre-exercise simple sugars such as
white bread, bagels, breakfast cereal, and white rice, for
example, results in sluggishness,” says Cornell. “Plus,
you won’t burn your fat stores during exercise.” These
particular foods make our body release insulin rapidly—
the hormone that instructs certain cells to pull nutrients
from the blood and stockpile them for later use. “You feel
drained, like you’ve been in the sun too long,” says
Cornell.

…………………………………………………………

Making the commitment to look and feel fabulous when
you walk down the aisle is simple if you know the best-
kept fitness secrets that are revealed in…

WeddingShape Diet and Fitness Guide for Brides

See what everyone is raving about at:

WeddingShape Diet and Fitness Guide for Brides

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Until next time... have a great week.

Joe