Official Blog of WeddingShape.com

Beach Slim Down for Your Wedding Day
Do this total-body slimming move to burn fat, boost energy and look fabulous.



You don't need a gym membership to get a world-class workout. In fact, all you need is a set of dumbbells and a good attitude to get in shape now.

The dumbbell squat-to-shoulder-press is an effective combination exercise guaranteed to rev up your metabolism so you burn more calories all day long.

Try this 20-minute fat burning circuit next time you need to get a quick workout. Grab a set of dumbbells and perform as many reps as possible in 2 minutes. Jog in place for 2 minutes. This is one set. Perform 5 sets total.