Wednesday, March 28, 2007


Discover the Fast and Easy Shape-Up
Plan… for
Brides, Bridesmaids, and
Mothers-of-the-Bride

If you are dedicated to getting into the
best shape of your life, on your big
day, you’ll need these four things:

1) A sensible nutrition program, so you feel great and lose unwanted inches.

2) Smart workouts, based on your ability level, to sculpt
your figure.

3) Sleep strategies, to ensure a good night’s rest.

4) A stress management plan to de-frazzle your nerves.

Look no further because the complete 12-week, step-by-
step program to help you shine on your wedding day is
now available (for less than the cost of one hour with a
personal trainer).

Click here to get started:

WeddingShape Diet and Fitness Guide for Brides

It’s the last workout and nutrition plan you’ll ever need!

In the meantime, I wanted to share a few sneaky tips to
help you drop a dress size and wow everyone on your
wedding day!

Skip the energy drink

To avoid stomachache, stay away from pre-workout,
sugary sport drinks, says James Cornell, M.D.,
gastroenterologist at Sacred Heart Hospital in
Pennsylvania. “Unless you are performing intense
exercise for more than one hour, carbohydrate drinks
are unnecessary. They cause bloating, belly ache and
add unnecessary calories,” he explains.

Drink water

“Not drinking enough fluid may result in dehydration,”
says Sheah Rarback, R.D., spokesperson for the
American Dietetic Association. “Dehydration causes
headache, muscle spasm, a rapid increase in core body
temperature, and greater cardiovascular strain.”

Avoid “unauthorized” foods

“Consumption of pre-exercise simple sugars such as
white bread, bagels, breakfast cereal, and white rice, for
example, results in sluggishness,” says Cornell. “Plus,
you won’t burn your fat stores during exercise.” These
particular foods make our body release insulin rapidly—
the hormone that instructs certain cells to pull nutrients
from the blood and stockpile them for later use. “You feel
drained, like you’ve been in the sun too long,” says
Cornell.

…………………………………………………………

Making the commitment to look and feel fabulous when
you walk down the aisle is simple if you know the best-
kept fitness secrets that are revealed in…

WeddingShape Diet and Fitness Guide for Brides

See what everyone is raving about at:

WeddingShape Diet and Fitness Guide for Brides

Ordering now and save 45%. Just click on the link.

Until next time... have a great week.

Joe

Thursday, March 22, 2007


Get Bikini Ready in
12 Weeks

Your wedding day will be here
before you know it and there’s
a lot to think about. Plus beach
season is around the corner too...

Your to-do list will be a lot easier
to manage if you know the secrets
to de-stress. Added bonus: You’ll sculpt a beautiful wedding-day body, drop a dress size (or
two), and be ready to show off the new you in your honey-
moon bikini.

Check out how to trim, tone, and shape your way to a
gorgeous figure.

…………………………………………………………

Fitness Tip: How cheat meals help you drop fat

By now you know that looking and feeling great
involves a lifestyle change. Problem is, old habits
(think late-night ice cream binges) are hard to break.

Fortunately you don’t have to say goodbye to
decadent desserts and other high-calorie delights.
Once per week you should plan to indulge in a
comfort food as a reward for a week of clean eating.
A weekly cheat meal gives you something to look
forward to and helps you stay focused on your goals.

…………………………………………………………

If you want to lose inches, shape muscle, and
burn more calories you’re in the right place.
WeddingShape makes it easy for you to look and feel
fabulous in your dress, on your big day!

Your trouble zones don’t stand a chance when you
exercise right, eat figure-firming foods, and de-stress.
Problem is, with so many get-fit-quick diet tricks and
exercise shortcuts out there, it’s nearly impossible to
figure out what really works and what doesn’t.

Now is the time to make a change! But you’ll need a
guidebook to help you avoid the potholes along the road
to building an amazing body…

WeddingShape Diet and Fitness Guide for Brides is
the ultimate 12-week step-by-step eating & workout plan
to help you burn fat, get fit, and feel fabulous on your
wedding day... and for life!

Ordering is easy. Just click on this link:

WeddingShape Diet and Fitness Guide for Brides

Whether you’re a true beginner or seasoned fitness diva,
WeddingShape is jam-packed with answers to your
eating and workout questions.

Check out how these common exercise, nutrition, and
recovery mistakes are preventing you from sculpting
your dream body:

“I don’t challenge myself when doing cardio.”
Chapter 14 reveals the simple answer to burn calories
and work your heart in as little as 15 minutes.

“I always use the same amount of weight when I
strength train.”
Discover how to choose the right weight to shape your
body. Flab doesn’t stand a chance once you read
Chapter 6. You’ll learn body-sculpting, figure-firming tips
you’d have to pay a personal trainer thousands for.

“I never know what to eat before I exercise.”
Food is your fuel--the choices you make will make or
break how you look and feel in your gown. What should
you eat? When? How much? Your easy-to-follow
nutrition solution is waiting for you in Chapter 3:
WeddingShape Diet Secrets to Help You Burn Fat
and Sculpt Muscle.

“I often skip the flexibility part of my workout.”
Stretching supercharges your body and helps you get
the most out of your routine. But there are literally
hundreds of stretches to choose from. In Chapter 15
you’ll learn the best stretches (complete with step-by-
step instructions, easy-to-follow pictures, and savvy
coaching tips) and the right time to stretch.

Get in WeddingShape right now and SAVE 45%!

WeddingShape Diet and Fitness Guide for Brides

Have a great week.

Best,

Joe

Thursday, March 15, 2007

Find Out Why Brides are Raving About
WeddingShape

Satisfied brides are raving about WeddingShape's
sensible nutrition advice, custom-tailored workout plans,
insider tips to help manage stress—while juggling the
demands of planning a wedding—and secret sleep
strategies to rejuvenate, refresh, boost energy, and slow
aging every night. Click here to discover how you can
get slim and strong with our 12-week plan.

WeddingShape Diet and Fitness Guide for Brides


WeddingShape Success Stories

Kathleen Lost 10 Pounds in 12 Weeks!
“The cake and flowers made a great impression at my
wedding; however, those things were gone before the
next day. Photographs last forever! WeddingShape
helped me look and feel fabulous in my wedding dress.
I lost 10 pounds in 12 weeks!”

-Kathleen Kunz., age 25

Melissa Felt Confident in Her Gown!
“I spent thousands on flowers, music, and photography.
WeddingShape was both a bargain and an investment in
my future. With every new workout, I realized that this
was a lifetime purchase...I was on my way to becoming
a healthy and confident bride. I felt beautiful wearing my
sheath gown, and our wedding photos are priceless!”

-Melissa Torba., age 32

Samantha Lost 20 Pounds in 24 Weeks!
“I’ve been exercising regularly since I was on the high
school track team, but each year I seemed to gain
weight. When I got engaged I realized that I had even
less time for exercise, due to added wedding planning
responsibilities. So I started WeddingShape six months
before my special day. What a great program! I lost 20
pounds in 24 weeks and my energy levels are at an all-
time high. Before WeddingShape I spent six days a
week on a treadmill in my basement, and I felt like I was
wasting my time. Well, I was. The best part of the
program was feeling really confident in my bikini on our
honeymoon!”

-Samantha L., age 28

Maria Trimmed 4 Inches and 10 Pounds in 12 Weeks!
“Before getting into WeddingShape I felt out-of-shape
and unmotivated. Once I started my custom-made
exercise plan, cleaned up my diet, and made the
commitment to a healthy lifestyle, the results came
immediately. I lost 4 inches off of my waist and 10
pounds in the first 12 weeks.”

-Maria P., age 26

Lisa Loves Her New Body!
“You don’t have to spend hours in the gym to lose weight
and get in shape. I’m living proof! I went from a size 10
to a size 8 in 12 weeks! On my wedding day my friends
were complimenting me on my confidence and beautiful
new body.”

-Lisa H., age 24

Erin Lost 11 Pounds in Just 6 Weeks!
“The WeddingShape workouts are personalized to help
me meet my weight-loss goals: 11 pounds in just 6
weeks! This was important to me because I never really
exercised before. I was initially skeptical to go to a gym
and actually sweat but it was the second-best decision I
ever made—marrying my husband is the first. Thanks for
helping me make exercise a regular part of my lifestyle.”

-Erin M., age 25

Wendy Saved Money and Dropped 4 Dress Sizes!
“WeddingShape fit right into my wedding budget. Most of
my friends spent thousands on a dress that they would
wear for 12 hours. I spent less than the cost of one hour
with a personal trainer to tone my belly, arms and back,
learn how to eat properly, and essentially change my life.
It was a bargain. Plus I had my gown altered twice
because I dropped 4 dress sizes!”

-Wendy S., age 33

Dawn Lost 22 Pounds!
“Although I have a gym membership, I rarely used it
because of my busy schedule—I was a single mom with
two teenagers. WeddingShape helped me commit to an
organized exercise plan and taught me the right way to
perform the workouts. When my big day finally arrived
six months later, I was 22 pounds lighter and my arms
and back looked fabulous in my dress.”

-Dawn S., age 40

Cynthia Lost 6 Inches in 12 Weeks!
“My first reason for doing WeddingShape was to lose
inches so I could fit into my dream wedding dress. I
shrunk 6 inches from my hips and thighs in 12 weeks! I
learned not only weight-loss secrets, but how to make
smart lifestyle changes so I could keep the weight off.
The wedding is just one day, marriage and your health
last for a lifetime. WeddingShape gave me the tools and
know-how to make a positive change to both my attitude
and body.”

-Cynthia M., age 26

Post your WeddingShape Success Story today!