Official Blog of WeddingShape.com

What's the Best Time to Work Out?

It’s an on-going debate. What time of the day is best for working out?

Well, while many experts recommend a first-thing-in-the-morning workout or mid-afternoon fitness routine, what good is that if your hectic pre-wedding schedule simply doesn’t allow it?

Are you doomed to forever skip the gym?

Not at all!

So, how do you make time? Plan it.

Schedule the workout into your calendar, at the same time of day every day. That will get you into a routine and will help prioritize your life so that if something else pops up, you’ll be less likely to cancel your workout.

Just like you have to schedule a dress fitting, your hair appointment and your bridal shower and party, you need to make working out a planned priority to stick with.

WeddingShape Diet and Fitness Guide for Brides has a built-in planner: the accompanying WeddingShape Training Plan for Brides.

The handy companion manual has over three years’ worth of personalized workouts, based on
your ability level — Beginner, Intermediate, or Superbride (you know who you are). The annual training plans are broken down into four-week mini-workouts so you can tone, trim, and tighten under the most stressful deadline. Better still, it’s small enough to fit in your gym bag.

It’s like you have your very own personal trainer with you at every gym visit.

To hear some of WeddingShape’s success stories, visit:
http://www.youtube.com/user/weddingshape

Yours in health,

Joseph Arangio
Author, WeddingShape Diet and Fitness Guide for Brides
Director, PEAK Strength & Conditioning CLUB