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WeddingShape Fit Tip:Sculpt Gorgeous Hips and Thighs
This sneaky move shapes and firms trouble spots so you shine when you march down the aisle
Regardless of the size or scope of your big day, all weddings focus on two things: 1) the celebration of your committed, lifelong partnership; and 2) you in your dress. Your promise of love and loyalty is symbolized by the rings you exchange and vows you speak. Pictures of you (in your beautiful gown) and your brand-new husband immortalize your special moment for the history books.
Sure, you may have great entertainment at the reception, but it’s not likely that you’ll hang a framed portrait of the wedding band over your fireplace mantle (if you do, they were obviously fantastic). A smart exercise plan combined with savvy eating, stress management, and quality sleep will guarantee that you look beautiful when it counts. So, how do you want to be remembered on the biggest day of your life? You’ve got one opportunity to take your partner’s and everyone else’s breath away.
Do this powerful body-shaping move to tighten and tone your trouble zones. Perform 2 sets of 4 reps.
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SQUAT JUMP
A
B
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Goal:
- Shape and firm your hips and thighs.
Starting Position:
- Stand with good posture, with your belly button drawn in.
- Perform a Kegel contraction (tighten the muscles you’d use to stop the flow of urine; hold).
- Place your feet wider than your hips.
- Stand on the balls of your feet with your toes straight ahead.
- Position your hands behind your head, but do not interlock your fingers.
Technique:
- Bend your hips and knees (imagine you’re sitting on a chair) until your thighs are almost parallel to the floor.
- Keep your back flat, chest up, and abdomen tight.
- Explode up from your hips and legs.
- Extend your ankles, knees, and hips in a straight line (triple extension)
- Land in an athletic stance with your hips and knees bent; reset and repeat for the required repetitions.
Coaching Tip:
- Squeeze your buttocks (glutes) at the top of the movement.
Target Areas:
- Hips
- Legs
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Get in the best shape of your life, on the biggest day of your life… with Wedding Shape. Learn the top-secret diet and fitness strategies to help you and your bridal party look and feel fabulous when you say “I do.”
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Have a great week.
Best,
Author, Wedding Shape Diet and Fitness Guide for Brides
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