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How Many Calories Do You Need?

Every worthwhile diet book in the history of diet books is built around the fundamental truth that if you eat more calories than you burn off, you’ll get fat. Period.

To determine how many calories you need to consume daily, you’ll need to figure out your wedding-day goal…

1) Maintain your weight

2) Lose weight

3) Gain weight

Obviously losing weight without losing body fat will do you no good. If you follow a portion-controlled nutrition plan, exercise regularly, and recover from the stressors of life, you’ll drop body fat regardless of what the bathroom scale tells you.

In Chapter 4 of WeddingShape Diet and Fitness Guide for Brides you’ll learn the step-by-step formula to determine exactly how many calories you need to achieve your figure-firming goals. Better still, you’ll discover metabolism-boosting foods (so you’ll burn calories faster), get a grocery list to take the guess-work out of food shopping, and many more sneaky diet secrets.

Pick up your very own copy of WeddingShape Diet and Fitness Guide for Brides today and SAVE 30%.